What lack of logic to blame oneself for not sleeping well, yet I do. How tempting, yet unproductive, to manoeuvre into the cul-de-sac of self blame. Stop it you daftie? If I gave the impression that Mickel Therapy was a way forward for some, it may be, but that's not to say that it's easy. I still find myself in pockets of anxiety throughout the process, hence my sleep can waver. I think this is common. (To be fair, I had occasional, pre-process anxiety too). I am too locked in 'headyness' today. I must find something I can do to distract and enjoy myself . Welder by day, dancer by night? (Sorry, obscure Flashdance tag line, suddenly released from a brain cell that still thinks it's 14 years old).